Fitness Classes

Relax and get fit outdoors with our expert instructors

Relax and breathe with our expert yoga instructor

This class uses breathing techniques, exercise, and meditation and is suitable for all abilities. Yoga helps to improve health and happiness, with its main goals being physical and mental health. Based on the ancient fitness science of Hatha yoga, it blends balance, strength, flexibility, and power in a fitness format. The class is led by Ele Hale and will usually be held on the verandas or on the lawn during the main season.

Age: Minimum age of 16

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Improve your swimming fitness and stroke technique

Do you want to improve your swimming fitness and stroke technique? This class is for you, coached by Anthony, these sessions are designed to improve endurance, stroke and technique. It is ideal for anyone looking to develop their skill for an event, or simply to develop their fitness.

 

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Our most popular class for many reasons!

Aqua is suitable for anyone and everyone that is looking to develop their fitness and get active. With the music playing (and hopefully the sun shining), our outdoor sessions have that holiday feel! Led by Toni, this session uses mostly the shallow end, but may also involve the deep end of the pool. 

Minimum age of 16

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Aqua

A fun way to challenge your strength, flexibility and balance

New to paddle boarding? New to yoga? Doesn’t matter at all, the SUP yoga classes at Sandford Parks Lido are completely beginner friendly so that anyone can have a go. There’s space to go at your own pace, perhaps challenge yourself or just enjoy a new experience.

SUP yoga is a fun, challenging way to improve your strength, flexibility and balance. SUP yoga is all about getting outdoors and embracing a new perspective. The added challenge of being on the water really helps to bring you into the moment, and even the simplest of poses can become challenging for even the most practised of yogis!

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FAQ's

  • Is there parking available on site?

    We have a large car park suitable for over 150 cars which sits directly outside of the Lido. Parking fees start at £2.10 Both coins and cards are accepted and you can also pay by phone. It’s a great location if you are using the hospital, local parks or walking into Cheltenham Town Centre.

    Where possible, we encourage that you walk or cycle to the Lido. Thank you for your patience and understanding.

     

  • Do you have a refund policy if I am unable to use the pool?

    Refunds are not permitted on swim entry tickets. You will be able to transfer your swim to an alternative day or time if  you have given 24 hours notice.

    If you need assistance please email admin@sandfordparkslido.org.uk

  • Can children be left without an adult on site?

    We are committed to working with parents to create a safe environment for children.

    All children under the age of 8 should always be accompanied by a guardian aged 16 years or over, this person may be responsible for up to two children. Guardians must maintain constant supervision particularly in the water and changing rooms. We advise that children under the age of 5 should be supervised on a one-to-one basis.

    Parents have a specific responsibility for the safety of their own children, this cannot be abdicated to lifeguards. The role of the lifeguard is to maintain a safe and healthy environment for all swimmers.

  • How are queues managed on busy hot days?

    We have four queues available;

    1. One season ticket holders, who have booked,
    2. One for paying customers who have booked,
    3. One for Season ticket holders who have not booked
    4. One for paying customers who have not booked

    We allow all those who have booked onto site first and then we will allow entry to others customers who have not booked onto site.

    If we have hit site capacity, we will move to a 1-out-1-in scenario.

    *Please note Season Ticket holders who have not booked will get priority entry*

     

  • How much does it cost to swim?

    Adult – £7.30

    Concession* – £5.00

    Family of 2 – £8

    Family of 3 – £14

    Family of 4 – £16

    *Concessions include; Over 65s, registered disabled, unemployed/low income, children and students

  • How much are season Tickets?

    Single Adult -£190

    Joint ST – £330

    Concession* – £120

    Family of 3 – £340

    Family of 4 – £351

    *Concessions include; over 65s, registered disabled, unemployed/low income, children aged 5-17 in full time education and students.

  • How big is the pool?

    The main pool is 50m x 27.35m and has a depth of 1m in the shallow end and 1.75-2.75 in the deep end

    The children’s pool is 15.9m x 7.51m and has a depth of 0.5m in the shallow end and 0.8m in the deep end.

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𝐒𝐀𝐕𝐄 𝐓𝐇𝐄 𝐃𝐀𝐓𝐄 🗓

Our swim sessions will be available to book on Friday the 19th of April at 10am - just two weeks before our big opening day! 

Get ahead of the curve and secure your spot for the 2024 season 💦

#sandfordparkslido #swimsessions #releasedate #savethedate #cheltenham #sandfordpaks #countdown #openingsoon #swimming #lido #pool #outdoorpool #gloucestershire
Sandford Parks Lido are thrilled to welcome Moran’s as the newest sponsor of our Junior Aquathlon and Triathlon, in association with Pied Piper Appeal.

Located on Cheltenham’s historic Bath Road for nearly 40 years, Moran’s offers a cozy retreat with freshly brewed coffee, homemade cakes, and a relaxed atmosphere. 

Whether you’re gearing up for the race, or winding down after, Moran’s is the perfect spot to refuel and relax.

📍Sandford Parks Lido, Cheltenham
🗓Saturday the 25th of May 2024
👨‍👩‍👧‍👦Suitable for ages 8-16 

💻Head to the website to book your spot or find out more information 

@moranseatinghouse 
@piedpiperappeal 

#sandfordparkslido #thelido #cheltenham #event #junioraquathlon #juniortriathlon #fitness #signup #joinus #moranseatinghouse #piedpiperappeal #fundraising
𝐄𝐗𝐂𝐈𝐓𝐈𝐍𝐆 𝐍𝐄𝐖𝐒 𝐀𝐋𝐄𝐑𝐓 🎉

Sandford Parks Lido and Cheltenham Borough Council are thrilled to share that we’ve been awarded a generous grant of £306,065 from the Swimming Pool Support Fund.

Cheltenham Borough Council have also confirmed a further £10,000 of funding from their Cheltenham Zero Community Grant.

Our journey towards sustainability began last year, and now, with these grants, we’re set to amplify our efforts. From enhancing energy efficiency to maximising green energy production, Sandford Parks Lido are forging a path towards a greener, more resilient future.

Want to learn more about how this funding will impact our community?

Head over to our website to read the full press release.

#sandfordparkslido #news #announcement #funding #cheltenham #cheltenhamboroughcouncil #swimmingpool #lido

Jump the queues and become a VIP this summer with our season tickets

From exclusive pool access to jumping the queues, the season ticket has many perks. Enjoy cafe & fitness class discounts, unlimited swims, free parking & so much more!

Buy Your Season Ticket